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I have no experience with these websites or this university,
but I saw these sites mentioned in a reader comment on a newspaper’s website this morning,
and I thought it was great that a university was offering this kind of free and confidential resource.

I have not looked into this except to find the info that I quote below from the sites, but this type of program potentially could be quite helpful to some people.

These outreach programs seem to be funded by the Australian government - it looks to be above-board.

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From Australian National University

1. Mood Gym

One-line description: “Learn cognitive behaviour therapy skills for preventing and coping with depression”

http://moodgym.anu.edu.au/welcome

FAQ:

“What is MoodGYM?
MoodGYM is an innovative, interactive web program designed to prevent depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment.

Using flashed diagrams and online exercises, MoodGYM teaches the principles of cognitive behaviour therapy a proven treatment for depression. It also demonstrates the relationship between thoughts and emotions, and works through dealing with stress and relationship break-ups, as well as teaching relaxation and meditation techniques.

Who is behind MoodGYM?
MoodGYM was designed and developed by staff at the Centre for Mental Health Research at the Australian National University, in collaboration with other researchers, mental health experts, web and graphic designers, and software engineers.

Why was MoodGYM created?
Depression affects one in five Australians at some point in their life, and about 121 million people worldwide. Although immunisation and other preventative measures are widespread in many areas of medicine, there is little recognition for the need of protecting mental health.

With this in mind, MoodGYM was developed as a training program to help prevent depression in young people. Making it available over the Internet seemed to be the most practical way of reaching the broader community.

Since its launch in 2004, MoodGYM has received several IT and health awards, and has over 200 000 registered users worldwide.

Will MoodGYM help me?
There is evidence that MoodGYM is helpful for its users. Scientific trials evaluating MoodGYM have shown that the using two or more modules is linked to significant reductions in depression and anxiety symptoms. The trials also found that these benefits still last after 12 months.

Although MoodGYM may reduce depression in some people, the Centre for Mental Health Research and its staff make no claims that MoodGYM will be helpful for every individual.

Does using MoodGYM mean that I don’t need to see a doctor?
The information provided throughout MoodGYM is intended for information and skill development purposes only. MoodGYM is not a substitute for seeking diagnosis and treatment from a qualified person. Always consult a medical practitioner or mental health professional if you require a diagnosis or treatment for depression, anxiety or other mental disorders. Persons under age 16 with depressive symptoms should speak to their parents about seeking professional help for their depression.

Is MoodGYM completely confidential?
All information provided by MoodGYM users is kept confidential and the Centre for Mental Health Research is under a legal obligation to protect the integrity of your personal information. As an extra level of privacy, we recommend that you register your MoodGYM account using a pseudonym or made-up name as your username.

For more information about MoodGYMs Privacy Statement, please read the MoodGYM Terms of Use.

Do I need to pay to use MoodGYM?
No, MoodGYM is provided free of charge to the public.”

2. E-couch

http://ecouch.anu.edu.au/welcome

“e-couch provides information about emotional problems - what causes them, how to prevent them and how to treat them. It includes exercises to help you understand yourself and others better. Even better, it provides you with a set of strategies that might help you to improve your life.

Perhaps you are feeling anxious or depressed. You may be upset by a divorce or separation or a recent loss of someone close. If so, e-couch may help you work through your feelings.

One in five people have an emotional problem in any twelve month period…
…so this site is designed for lots of people!
Best of all, e-couch is available for you to use free of charge.

We dont ask for your real name - so you can log on anonymously with your own username and password from anywhere in the world!

Your e-couch program includes information, exercises and a workbook to track your progress and record your experiences, and toolkits to help you improve your mood and emotional state, and tackle challenges that you may be facing.”

“Who is behind e-couch?
The original version of e-couch was co-funded by Australia’s beyondblue: the national depression initiative and the Centre for Mental Health Research at the Australian National University.

e-couch has continued to be expanded and delivered by the Centre for Mental Health Research with funding from the Australian Commonwealth Department of Health & Ageing, as part of its ‘Funding for Telephone Counselling, Self Help and Web-based Support Programmes’ measure.”

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